Zumba participants in Britt say the workout feels more like fun than work. "It doesn’t feel like a workout, it feels like dancing," Karie Terhark said. She was one of about 10 participants who woke up ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

For this week’s Fit and Well Segment, Josh took his first Zumba class! His instructor, Sarah Butler, is a licensed Zumba instructor and has been teaching for years. She took him through some beginner ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

We’re midway through the “Summer at SAM Olympic Sculpture Park” season. If you haven’t been, Saturday, Aug. 8, might be a good time to visit. From 10:30 to 11:30 a.m., 8 Limbs Yoga will host an ...

From line dancing to Zumba, several of the Morton Grove Park District’s offerings were on display on Jan. 12 as its Prairie View Community Center hosted a Fit and Fun Fair event. Approximately 20 ...