Massage is often written off as a luxury (mostly because of the damage it can do to your wallet), but the pros know that bodywork can make a major difference in performance. “I usually get a massage ...

It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

After my first sports massage at Helms Performance, I almost didn’t go back. I’d signed up for a three-session new client package at a discounted rate, figuring I’d get my money’s worth for a modality ...

ALBUQUERQUE, N.M. – Jaelyn Winia is a sports massage therapist and works out of CrossFit Petroglyph in northwest Albuquerque. “I always say it’s kind of job security to work outside of the CrossFit ...

Our professional massage therapists are available for relaxation, sports, couples, or Thai massage. Public welcome! Massage is not just a luxury. It is an important part of a fitness program. Coupled ...