CORVALLIS, Ore. – The recommended dietary allowance, or RDA, of vitamin C is less than half what it should be, scientists argue in a recent report, because medical experts insist on evaluating this ...
Why you need it: Keeps your vision sharp and your skeletomuscular system strong. RDA: 0.7mg men; 0.6mg women (upper limit: 1.5mg). Get it: Half a carrot or 37g of chicken liver pate. Risk factor: Too ...
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6 foods with more vitamin C than strawberries
Medically reviewed by Simone Harounian, MS Strawberries are a rich source of vitamin C, with a cup providing up to 84.7 ...
Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...
Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. As this report was the first in the series intended to provide both quantitative ...
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