There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

Add Yahoo as a preferred source to see more of our stories on Google. People are using vibration plates to intensify their workouts. (BrandyLeigh/Josh Baker via TikTok) Lifting, running and stretching ...

The real benefits, the myths, and my honest results.

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the Massachusetts Institute of Technology (MIT), Brigham and Women's ...

Imagine a tiny balloon in your stomach that expands to help you feel full. Or a capsule you swallow that vibrates to tell your brain when it’s time to stop eating. MIT is breaking new ground in the ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...