When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

An endurance engine is proving to be a powerful entry point into hybrid racing, as Alyssa McElheny’s rapid rise shows ...

This snow plow–esque movement, known as weighted sled pushes, looks extremely badass—and that’s because it is. The sled push, which is meant to be an all-out, high-intensity exercise, requires ...

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...

Sled training doesn’t get the same attention as barbells or machines. But with the rise of Hyrox, it’s becoming a staple in more commercial gyms – and, according to top coach Corey McBride, it might ...

Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...