As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

For a long time, it was assumed that endurance training with as many repetitions as possible positively impacts cyclists’ performance. However, this has been scientifically disproven. The opposite is ...

Hint: You can’t really go wrong—but your goals can point you one way.

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

A practical, science-based guide for women focusing on strength, cardio, nutrition, and recovery with simple habits for home ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

There’s more than just muscles.

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of ...