There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

Developed primarily for high-strength applications, these steels are usually heat-treated alloys that provide strengths at least equal to those of as-rolled steel. Heat-treated constructional alloy ...

You get married. Have a baby. Move across the country. Go back to school to earn a degree. These are all major life events that shape who you become. But what if one of the most powerful life changes ...

• AHSS steels have both high strength and good formability. • A mixture of microstructures gives AHSS their properties. • Designers should aim for structural efficiency, thin plates, and strong joints ...