FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

Spice up the king of all exercises with squat variations that’ll hit your muscles from new angles and contribute to huge new strength gains. You know that the humble squat is one of the best exercises ...