Medically reviewed by Aviv Joshua, MS, RDN Spaghetti squash may look like pasta, but it offers a different mix of nutrients ...

This low-carb alternative is trending—but its real benefits go far beyond cutting calories.

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

You can count on access to a bounty of squash during the winter and summer months, when various species of the fruit peak, and among them is the ever-popular zucchini. While it has many of the same ...

Winter squash season is here. And while zucchini will still remain in my veggie rotation, the heartiness of winter squash provides cozy comfort along with big nutrition benefits. Winter squash, in ...

With its naturally sweet flavor and creamy texture, butternut squash (Cucurbita moschata) is a versatile vegetable. Well, it’s technically a fruit because it has seeds and grows from a flowering plant ...

It’s New Year’s resolution Day 1. For anyone who wants to leave their unhealthy diet in 2022, Local Flavor looked to the Nutrition and Dietetics Department at Marywood University for advice. Rebekah ...

Fall and winter squash are oftentimes unrecognizable—and a little otherworldly—in shape and size. So much so that it can be intimidating to plop one in your grocery cart at the store. But Joe Masabni, ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...