TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Getting enough vitamin D is essential for bone health and immunity. Learn the best sources of the “sunshine vitamin,” including the right foods, safe sun exposure, and how to choose the right ...

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Make sure you’re getting enough vitamin D to help protect your bones. Try these tips to get more of this essential nutrient.

The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Fish is a great source of vitamin D, but there are other foods with similar amounts, if not more, of vitamin D per serving.

A new meta-analysis is challenging long-standing assumptions about vitamin D supplements. New research from researchers at ...

The supplement was linked to a lower risk of progressing to diabetes in people with certain genetic variations.