For Carlos Saenz, the winning combination is 4-3-3. In soccer, a 4-3-3 formation is a tactic that uses four defenders -- made up of two centerbacks and two fullbacks -- behind a midline of three. The ...

Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...

With 17 outdoor fields, two indoor pitches, fitness facilities, and offices for hundreds of staff across 200 acres in suburban Atlanta, the complex is a worthy home for all 27 U.S. national teams.