A pair of Christian-oriented smartphone apps aim to move users closer to God — and even help believers fall asleep at night. And the spiritual apps Hallow and Abide have attracted venture capitalists ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

As heartbreaking details continue to emerge from the tragic Parkland, Fla. school shooting, we may feel determined to do something, anything. Maybe it’s donating money to those affected, donating ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening, ...

Will you choose to talk to the Universe, or will you instead listen? Tina Heals talks about the difference between prayer and meditation. A prayer has many positive effects - serenity, tranquillity, ...