Tom's Guide

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

Mattresses Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it Sleep 'I’m a neuroscientist — this is ...
Morningstar

Lunakai Highlights Need for Sleep and Destressing During the Holidays

Studies Show the Holidays Can Be Physically Exhausting. Lunakai Has Natural Supplements to Support a Balanced Mind and Quality Sleep in a Busy Season. Nearly nine out of 10 U.S. adults (89%) ...
Hosted on MSN

Holiday season and child health: How sleep, sugar and screens shape wellbeing

Christmas and the year-end holiday season are magical for children, filled with parties, gifts, sweets and screen time. But while the festive break offers joy and family bonding, it also quietly ...
The Conversation

Did the kids stay up late in the holidays? 3 ways to get sleep routines back

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...