Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. After a long day, there’s nothing more relaxing than curling up with a good book and ...

Did you know you may have a tasty tea that is free for the taking and incredibly nutritious? Back when I lived in Colorado, it wasn’t uncommon to drink herbal teas because we had Celestial Seasons up ...

Green tea can be made exciting with just a few tweaks. Here are some popular options that both enhance its flavour and health ...

Rose hips come from the rose plant and can be used to make tea. This tea is easy to brew and is full of antioxidants, has protective properties, and may even fight skin aging. Rosehip tea is an herbal ...

Roses have been used for cultural and medicinal purposes for thousands of years. The rose family has over 130 species and thousands of cultivars. All roses are edible and can be used in tea, but some ...

This floral cold brew white tea with fresh violets is the lightest of my botanical cold brew series. White tea is naturally ...