EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A new addiction recovery center for women and their children, Fresh Start Family Focused Recovery, has opened in downtown Columbus. The center, run by Volunteers of America, allows women to enter ...

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you can lower your risk of chronic disease, boost energy levels, sharpen brain ...

Rest isn’t just the absence of activity; it’s a crucial physiological process that facilitates muscle repair, nervous system recovery, immune function and hormonal balance. Engaging in high-intensity ...