You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

Publishing your research is the path to success for academic researchers. It gains you a place in the scientific literature, opening doors to building collaborations and advancing your career. Without ...