Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson ...

This guide breaks down nutrition labels so you can understand what you're actually eating and choose healthier options.

When shopping at the grocery story, you'll see foods on shelves with a wide array of labels — from "healthy" to "natural" to ...

Reading labels is easier than you think and can help you make healthy choices. Food labels, or Nutrition Facts, tell you the nutritional content of a food item. The nutritional content is basically ...

Low carb. Reduced sugar. Low fat. What do the terms on food labels really mean and which ones are best for you? Women’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

A large UK survey reveals that making food warning labels easier to read reduced sandwich consumption at first, but as consumers and manufacturers adapted, the effect faded and eventually reversed, ...