A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...

When you decide to quit smoking, should you go “cold turkey” or “warm turkey?” In other words, should you quit suddenly or cut down gradually and then quit? Surprise! There was a recent study on just ...

Apps are 3x more successful in helping you conquer one bad habit There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' quitting ...

DEAR ABBY: I often see ads about stopping smoking. I’d like to share my story of success in overcoming this filthy habit in the hope that it may help someone else. I smoked four packs of nonfiltered ...

Some states and insurers offer free nicotine replacement therapy. We recommend you contact your insurer and call 1-800-QUIT-NOW (1-800-784-8669) to see if you’re eligible for discounted treatment.

When it comes to quitting smoking, there are two schools of thought on how to get to that last cigarette. Some prefer to slowly reduce their nicotine intake before trying to quit, while others simply ...