In Hindu spiritual tradition, fear is not only seen as an emotion but also as a mental state that can be transformed through ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

“I’m so sorry for all of this, I’m still very much a patient.” Shawn looked at me, pointed at the door, and said, “Out there, where you’re being told you are weak, you are thin, you need to wear this ...

1. You can chant this mantra 108 times in the morning or in the evening after sunset. 2. You should sit facing the east. 3. Place an idol of Lord Vishnu and light a diya with desi ghee. 4. Chant this ...

Chandika Jayanti 2026 is a powerful day dedicated to Goddess Chandika. Discover the most effective mantras to chant, their ...

A lunar eclipse, or Chandra Grahan, has always been considered a spiritually powerful and sensitive time in Vedic tradition. While astronomically it is simply the Earth casting its shadow on the Moon, ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

All the information you require to make a success of your business is within you. Contrary to popular belief on self-development, you don’t need to consume endless podcast episodes, social media posts ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Running is as much mental as it is physical. That’s why experts often recommend adopting a mantra (or several) as a tool to fight fatigue and the internal struggles that come with it. A mantra helps ...