Add pineapple core to your list of easy ways to eat more fiber. Among other benefits, a high-fiber diet can help control blood sugar levels, maintain bowel health and lower cholesterol levels. Lay the ...

Pineapple core is safe to eat, but because it’s structurally different from the rest of the fruit—denser, drier, and more fibrous—it tastes less sweet and often feels tough and stringy. Here we ...