Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Back muscles are among the most important muscles in the body. They are responsible for proper posture, support the spine and participate in almost every movement of the upper body. Strengthening the ...

Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a sculpted torso on ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Back pain becomes more common as you get older, but it's not inevitable. You can reduce your risk with simple daily habits, ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...