Ahead of International Yoga Day 2026, a spiritual expert shares the best meditation techniques for stress and anxiety.

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on ...

Fear is a natural human emotion, but I’ve learned not to let it control my life. While we can’t stop ourselves from feeling scared, we can choose how we respond to that fear. This realization has been ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Our columnist turned to science to see what happened when she tried to slow her mind.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...