Chelsea Silver has been meditating for more than four years. She’s kind of a meditation pro, and she’s only in the fourth grade. “After I normally do meditation, it helps me feel a lot calmer in ...

Edutopia has an interesting story about a principal at a troubled San Francisco middle school who instituted (among other holistic changes) twice daily meditation sessions for students. The results, ...

When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Teens shuffle into the classroom, backpacks slung over shoulders and earbuds dangling out of sweatshirts. Jokes among friends fly as the students plop into desks arranged neatly in rows. The ...

Glen Urquhart School recently participated in a meditation and yoga session in the classroom. Research has proven that practicing mindfulness-based meditation and yoga in the classroom improves ...

The spiritual practice popularized in the 1960s and known as Transcendental Meditation is showing up in elementary school classrooms. Teachers have students use the practice between classes to help ...