History offers few better examples of someone preparing for a major life transition than Marcus Aurelius. Chosen at a young age to one day "assume the purple," he spent his youth not chasing power but ...

Sometimes life throws you a curveball. Maybe it’s a breakup or divorce, a serious health diagnosis, or job loss. Whatever it is, life transitions can be painful and hard to navigate. "Transitions are ...

Nobody sits you down before the big ones. Nobody tells you that becoming a parent will feel like grief. Nobody warns you that retirement, the thing you spent decades working towards, might leave you ...

In my work, I have come to appreciate in-depth the impact of major life transitions on our well-being and how short-term therapy can significantly help people feel more prepared and calm throughout ...