Looking like a cannonball with a handle stuck on top, the humble kettlebell is among the earliest pieces of weight training equipment apart from rocks and logs. Kettlebells have their origin in Russia ...

If that’s the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

Kettlebells and dumbbells—both strength training tools that line the floors, racks, and weight rooms in many gyms—are essentially the same thing, right? Not exactly, Lacee Lazoff, NYC-based certified ...

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...