TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...

Commitment level: high. Bathroom etiquette: much lower.

Erin Turner stopped by the Daytime studio today to preview the 4th annual Jogging for Jess 5K Run & Walk, taking place this Saturday at Tusculum University. Please take a moment and learn more about ...

Louisville's Triple Crown of Running series, sponsored by The Courier Journal, kicked off its 41st year with the Whiskey Row 5K.