From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

As journalling surges back into mainstream culture, counselling psychologist Sanskriti Seth explains what actually happens ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

Therapy’s gone digital and journalling is no exception. A new wellness trend — audio journalling — is gaining momentum. Instead of writing down thoughts and feelings, people are now recording ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

The start of the lockdown triggered a wave of distress for Shweta Patel. The 25-year-old software engineer was stuck in Mumbai, away from her family, when the first lockdown was implemented. She was ...

Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...