If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list. Researchers ...

Researchers discovered a brain circuit that drives vocalization and ensures that you talk only when you breathe out, and stop talking when you breathe in. This circuit is under control of a brainstem ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

People are animals, too, and as such, breath and balance are keys to functioning in the world. Our species is complex; we do many things. Yet, underlying our behaviors there are seemingly automatic ...

Living in a hectic environment where it seems impossible to avoid stress makes it essential to learn some simple and easy ...