3 pelvic floor exercises that will improve your performance in the weight room and bedroom

Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the ...
USA Today

How to strengthen your pelvic floor, according to an expert

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...
Vogue

How to Take Better Care of Your Pelvic Floor—and Why You Should

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being. “Pelvic ...
Medical Xpress

Experts explain how to strengthen your pelvic floor

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in pelvic conditions at the University of Rochester Medical Center, explain ...
Good Housekeeping

The Pelvic Floor Symptoms You Shouldn't Ignore

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you’ve ever had a baby, ...
Runner's World

Why It’s Important to Relax Pelvic Floor Muscles—and How to Do It

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...
Women's Health

How Pilates is putting pelvic floor health on every woman’s radar – and why it matters beyond pregnancy

SARAH PERCY LOUNGES against a pillow in the soft glow of a lamp, blonde hair in a messy bun, yellow T-shirt rumpled. She speaks directly into the phone that she’s holding up in front of her face.