LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

Let’s be honest, we’ve all had those days when we scarf down a meal in under five minutes. Maybe it was a busy afternoon, maybe it was biryani, or maybe you were just really, really hungry. Either way ...

FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File) (Matthew Mead) LONDON – You can have your cake and eat it too ...

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