Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
Yahoo

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Rolling Out

Best exercises to naturally expand hips and glutes

Building curvier hips and a fuller butt naturally is one of the most common fitness goals, and the good news is that targeted exercises can absolutely help you achieve this look. While your bone ...
Runner's World

These Glute Exercises for Knee Pain Keep You Running Strong

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...
Hosted on MSN

Your guide to great glutes

WASHINGTON - Spring is here and the runners who took the winter off are lacing up again, marathon training plans are underway and the 5K circuit is in full swing. But, there's one muscle group that ...
Health.com

7 Glute Exercises To Strengthen Your Lower Body

Strong glutes help prevent injury and improve your overall movement patterns. You can incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes.
Fit&Well on MSN

I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting

Often the hardest thing with exercise is knowing where to start. Well, if you ask me (a personal trainer of five years and ...