Bodybuilding Bros on MSN

How Gemma Atkinson trains her shoulders through time-efficient workouts

Gemma Atkinson recently shared the time-efficient shoulder exercise she uses to stay strong despite balancing a full-time ...
Women's Health

Gemma Atkinson: 'Going into your 40s; perimenopause will kick in…I want my body to be functional'

Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that she trains has also changed. As she goes ...
Yahoo Style UK

Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’

Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters – especially amid the renewed trend towards slimmer physiques. ‘I’ve decided to ...
Women's Health

Gemma Atkinson addresses mum-shamers commenting on her pregnancy workout routine

Gemma Atkinson has just shut down mum-shamers who criticised her for working out while pregnant. The Hollyoaks star announced that she was expecting her second child with her partner Gorka Marquez in ...

Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient

The simple move targets multiple muscles and allows for heavier loading than most ...
The Sun

Emmerdale’s Gemma Atkinson trains in boxing workout as it’s revealed she wants to be a cage fighter

Emmerdale’s Gemma Atkinson trains in boxing workout as it’s revealed she wants to be a cage fighter Emmerdale’s Gemma Atkinson trains in boxing workout as it’s revealed she wants to be a cage fighter ...