Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...