Bodybuilding Legend Dorian Yates Says You Should Train ‘Easy’ Every 6 Weeks – Here’s How It Builds More Muscle

A couple of times a year, Yates even suggests taking a full week off to get adequate recovery. 'When I had a gym, guys would ...
Bodybuilding Bros on MSN

Dorian Yates breaks down why it’s important to cycle the intensity of workouts

Always remember rest is equally important as training. Here is an expert who will explain why. Three months ago, bodybuilding ...
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Dorian Yates’ high-intensity lessons for everyday lifters

Dorian Yates reshaped bodybuilding in the 1990s with his low-volume, high-intensity training style, focusing on quality over quantity. Inspired by Arthur Jones and Mike Mentzer, Yates trained to ...
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Dorian Yates Reveals the Common Training Condition Most Ignore

Dorian Yates Reveals the Common Training Condition Most Ignore originally appeared on Men's Fitness. Six-time Mr. Olympia Dorian Yates recently shared a mistake he sees many lifters make when trying ...
Fitness Volt

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.

This Post-Failure Method Helps You Build More Muscle with Fewer Sets and Maximise Every Rep

This simple but intense technique leaves nothing to chance when it comes to muscle-building ...