CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

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Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, athletes qualify for ...

PALM SPRINGS, Calif. (KESQ) - The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

After surviving leukemia and years of serious health complications, an Alpine woman is rebuilding her strength inside a ...