The Nike Metcon line is a perennial contender for the title of best CrossFit shoe and I’d bet you’d find at least one CrossFitter wearing a pair in any box you care to walk into. Nike has released the ...
Although it sounds like something straight out of a CrossFit competition, a metcon workout simply describes metabolic conditioning. This type of training generally involves combining strength and ...
If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...
There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...
If your workouts revolve around heavy lifts, CrossFit-style WODs, or high-intensity circuits, the Nike Metcon is designed to keep you grounded and powerful. Every feature is tuned for control and ...