The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start mobilizing your ankles and bulletproofing your shoulders. You'll be doing ...

The CrossFit Open kicks off its fourth week with a three-way match-up. You can find the workout details here. Veteran Ben Smith takes on Sean Sweeney and Jason Carroll. CrossFit announces the Open ...

It's not often I'm grateful for my orangutan arms and general lack of gymnastic ability. But 20.3, the third workout of this kooky 2020 CrossFit Open we're in, was one of those times. Last week I ...

The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...

The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.