Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

For some, trying to sit still and direct their attention to one thing can have the opposite effect of calm. You start to overanalyze the practice and, rather than finding a peaceful state of mind, you ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

I've been to many places in search of peace and serenity. But it wasn't in a yoga studio, on a white-sand beach or beneath a fresh set of bedsheets that I found it. I’m in the living room of a ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

This post is part 2 of a series. In my previous post, I wrote that, after being inspired by Rick Rubin’s book, The Creative Act: A Way of Being, I decided to find out what is going on in the human ...

The quirky helmer known for Boy Scout demeanor and twisted tales shares his creative vision in a surprisingly gentle tome informed by the underlying teachings of Transcendental Meditation. But don't ...