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Core Connection to celebrate new Pilates studio in Westboro

WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...
The Sheboygan Press

Core Connection Pilates to open in Sheboygan on March 1 | Streetwise

SHEBOYGAN - A new Pilates studio will officially open in Sheboygan on Friday, March 1. Core Connection Pilates will offer drop-in classes as well as one-on-one training. Owned by Kayla Schetter, the ...
Well+Good

‘I’m an Olympic Surfer and This Is My Go-To Core Workout’

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

5 Effective At-Home Pilates Exercises To Help You Lose Stubborn Weight

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
AOL

This 15-Minute Pilates Workout Will Torch Your Core (And It's Beginner-Friendly!)

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...