Streaming platforms for Insanity: Core Cardio & Balance haven’t been announced yet. Check back soon for updates on where you can watch it online.

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right approach, you can protect muscle, boost energy, and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Sebastien Lagree rose to fitness fame as the founder of Lagree Fitness, a fitness method that incorporates strength, endurance, core, cardio, balance and flexibility training. Having moved to Los ...

Mike Cunningham, 32, Hillsboro; 6 feet 3 inches, 220 pounds. Workout: Cunningham is a physician assistant at the Portland Clinic's Tigard location, specializing in orthopedics. A former runner, he ...

Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...

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