Rick Watkin is President & CEO of KUBRA, a leading provider of customer experience management solutions for utilities and other industries. Full disclosure: I'm not the most patient person, ...

Psychological functioning is central to athletic performance, adaptation, and long-term development. In sport psychology, competitive anxiety, aggression, ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

The modern workplace has become a breeding ground for performance anxiety, with recent studies revealing alarming statistics about professionals struggling under the weight of fear and failure ...

Every parent has been there: watching their child pace nervously before a big game, seeing the worry on their face, and feeling helpless to fix it. As both a sports psychologist and a parent, I've ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...