Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary individually, reflecting adaptations to common movement patterns. In running, ...

You might think that lifting weights is all about changing how your body looks, but it's actually one of the best ways to support healthy aging and longevity. Strength training not only improves your ...