As people get older, it becomes more important to gain flexibility, balance, and muscle strength. For older people, regular workouts are difficult; therefore, chair yoga is the best feasible option.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...