Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The Hale Senior Activity Center hosts Zumba Gold for senior citizens in Dunedin. “Zumba Gold is done at an easier pace. We don’t jump. We don’t do a lot of hip hop, and it’s still fun. We do Latin ...

Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...

The Latin-inspired dancercise craze Zumba now comes in Zumba Gold. That’s the kind of Zumba offered specifically for seniors — those who are physically active but also seniors who might not have ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...