Written by Capital Blue Cross From the moment food first flew toward us on a spoon with airplane noises, we’ve been eating.

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Have you ever overeaten or eaten unhealthy foods because of increased stress levels? You are not alone. According to the American Psychological Association, "Thirty-eight percent of adults say they ...

Cravings can strike at the most inconvenient times. A piece of chocolate after dinner, a pastry during a stressful afternoon or a slice of cake at a celebration can tempt even the most disciplined ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. In my nutrition practice, most people do not come in because they don’t know what healthy eating ...

The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it is ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...