Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Ronnie Coleman’s full workout routine is widely considered one of the most intense and demanding training programs ever performed in professional bodybuilding. Known as “The King,” Coleman didn’t just ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

Rich Piana was arguably one of the biggest bodybuilders known to mankind. Piana weighed around 315 pounds and stood at a height of 6 feet with 23-inch arms. He surpassed the seven-time Mr. Olympia ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. Everyone loves that bicep pump, but will focusing only on ...