If you've ever had heartburn, you'll know exactly what we're talking about when we say acid reflux can be both an uncomfortable and disruptive challenge to your day-to-day life. We get it – the ...

Foods such as citrus fruits and greasy fast food can trigger heartburn. Eating habits such as overeating can also intensify symptoms of heartburn or acid reflux. Let’s take a look at five foods that ...

You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux. Acid ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Plus, the ones you should avoid.

Acid reflux limits a lot of the foods and drinks you can enjoy, but these teas aren't just non-triggering — they can also ...